About
Nestled in the heart of Berawa, Canggu, Luna and Sol is a sanctuary where balance and harmony meet. Drawing inspiration from the powerful energies of the sun and the moon, we offer a space where strength and flow, yin and yang, come together to create a truly transformative experience. Just as the sun (Sol) represents vitality, power, and action, and the moon (Luna) embodies calm, reflection, and intuition, our studio blends dynamic Reformer and Mat Pilates with invigorating yoga practices that honour both the masculine and feminine energies within us all.
At Luna and Sol, we believe in the importance of embracing both ends of the spectrum. Our strength classes empower you to build resilience, tone muscles, and challenge your body to grow. Meanwhile, our flow classes offer a space for mindfulness, flexibility, and restoration, allowing you to move with ease and grace. Together, these practices create a well-rounded approach to fitness and wellness that nurtures both body and soul.
Whether you’re looking to build strength, increase flexibility, or simply find a sense of calm in your day, Luna and Sol offers the best of both worlds—balancing the intensity of movement with the restorative power of stillness. Come join us and discover how embracing both the sun and the moon can lead you to a more balanced, empowered, and centered life.
Meet the team
The Soul Behind the Flow
At Luna and Sol, we take great pride in our carefully curated team of instructors—each handpicked for their expertise, passion, and alignment with our vision. Our instructors are not only highly knowledgeable and skilled in their respective disciplines, but they are also deeply committed to understanding the delicate balance between strength and flow, action and restoration—just as the sun and moon embody both energy and stillness.
We believe in nurturing a team of instructors who truly care about your wellness journey. They see the bigger picture, focusing on both the physical and mental aspects of fitness. Whether guiding you through a strength-building Pilates session or a mindful yoga flow, our instructors are here to ensure that you feel supported, challenged, and safe at every step. Their dedication to understanding your individual needs allows them to work closely with you, tailoring each class to help you transform your fitness and wellness journey.
Our team is made up of experts who are not only passionate about what they do but are also invested in your long-term health and success. With their extensive knowledge and commitment to personal growth, our instructors create an environment where you can thrive—whether you’re deepening your practice, building strength, or finding balance in your body and mind. At Luna and Sol, you’ll experience the perfect blend of skill, care, and energy from instructors who see your potential and are here to guide you on your path to becoming your best self.
Douglas
Max Munro
June
Kerri
Tanisha
Philippa
Interior & Facilities
FAQ
Frequently Asked Questions
If you’re brand new to the studio, we recommend arriving 10 minutes early, getting your bearings, introducing yourself to the instructor and letting them know if you have any queries.
Comfortable clothing, a water bottle and grippy socks for reformer, pilates and barre.
